Description
Rediscover an ancient superfood. Ecoideas Organic Ground Tiger Nuts are made from finely milled chufa tubers — a naturally sweet, nutty root vegetable prized for centuries in Africa and Spain. High in resistant starch, prebiotic fibre, and healthy fats, ground tiger nuts are a versatile gluten-free flour alternative that nourishes your gut while delighting your taste buds.
- Certified organic tiger nuts, finely ground into flour
- Naturally sweet with a mild, nutty coconut-like flavour
- Rich in resistant starch and prebiotic fibre for gut health
- Good source of healthy monounsaturated fats, iron, and magnesium
- Grain-free, gluten-free, nut-free, and paleo-friendly
Use Cases: Use as a 1:1 gluten-free flour substitute in cookies, muffins, and pancakes for a naturally sweet result. Blend into smoothies for added prebiotic fibre. Mix with water or plant milk to make traditional horchata de chufa, a refreshing Spanish drink.
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